Strong and peaceful sleep not only ensures good health and performance throughout the day. It is also an indicator of the health status. Often people complain that after sleeping in the lumbar area of the back pain. This situation can not be ignored, as not always its causes are harmless.
Unpleasant
During sleep the spine and the neck should be at the same level, visually between them could draw a straight line. If after waking up, pull back, reason, first of all, you need to look for a place to sleep. The mattress should be such that the spine does not move and there is tension, i.e. too stiff and too soft products are not suitable.
In addition, it is important to pay attention to body position during sleep. Discomfort in the lower back causes the following positions:
- Lying on his stomach. Back muscles are constantly in tension, and turn your head to the side to create more stress.
- Lie on your back with straight legs. The increased bending of the lumbar spine, which is why muscle cramps occur, accompanied by pain syndrome.
In the first case, it is recommended to remove the pillow under your head and place it under the belly, the second put it below the knees. But the ideal sleeping position is fetal position – lying on your side with legs bent. In this case, the spine is at rest, acquire a natural curve.
Osteochondrosis
It so happens that the bed is real and the pain continues to disturb. If regularly in the morning, pull on the lower back, the cause may be a disease of the intervertebral discs. A person suffering from osteochondrosis, the skeleton is less flexible, which is why it becomes more susceptible to a variety of physical activities. Long-term stay in one position only makes the situation worse.
The diagnosis is most of the people complain that after sleeping back pain in the lumbar region. This feature is one of the first symptoms of the disease.
In addition, this stage for him:
- a constant feeling of fatigue, which occurs even though the mild exercise;
- the nature of back pain pronounced, obtuse;
- the condition of discomfort in the lower back is visible almost at every turn or body;
- sneezing or coughing accompanied by acute pain in the back.
If any of these symptoms, you must consult a specialist. When the diagnostic studies she is the most appropriate treatment, which may include:
- care for hands and reflexology;
- massage course;
- gymnastics.
As a rule, when it is no longer pain in the lumbar region after sleep by strengthening the muscular system and the spine.
Kidney disease
Cause of morning back pain can be set only by the doctor. In practice, most often the diagnosis is low back pain or pyelonephritis. You can distinguish the nature of the pain. In the first case they appear as soon as you try to make any movement, the second, the relationship between discomfort in the lower back and exercise is missing.
There are also the following symptoms of pyelonephritis in women and men:
- chills;
- high body temperature;
- frequent urge to urinate, the process is painful.
The patient's condition is described as serious. In women, the symptoms of pyelonephritis further include: swelling, severe burning sensation in the urethra.
The disease is very insidious: it is often in hidden power and detected during a routine medical examination by accident, when it has already passed into the chronic stage.
The regular appearance of pain in the lumbar region, it is important to consult a doctor. After receiving the results of urine analysis and ultrasound examination, he will prescribe antibiotic treatment.
Between the vertebrae hernia
Often the disease is a complication of osteochondrosis, but it can occur for other reasons. In the context of reducing the mobility of the spine in the middle of the night back in the lumbar region after sleep happens a lot more than a day.
The core disease is the following: fixed the shell under the influence of all factors is broken. Through the cracks in the flow of the liquid substance, to compress the nerves of the spinal cord. The disc bulges out, resembling a compressed balloon.
Hernia lumbosacral spina – the most common disease caused 80% of all cases. The cause of the pathology can be very different: from leading an unhealthy lifestyle until osteoarthritis and serious injuries.
Symptoms, between the vertebrae of the lumbar hernia are:
- pain that radiates into the buttock or leg;
- less frequently there is a feeling of numbness in the extremities.
Postpone the treatment of this disease is impossible, it is fraught with serious consequences:
- disorders of the cardiovascular system;
- disorders of the gastrointestinal tract;
- radiculitis;
- chronic bronchitis.
At an advanced stage, significantly increases the risk of paralysis of limbs and stroke.
Pancreatitis
The development of the inflammatory process in the pancreas is always accompanied by the appearance of pain in the lumbar region. It can happen at any time of the day, but is more intense in the morning after waking up. The nature of the pain of pancreatitis is empty, he circulates throughout the lumbar spine. This is the main difference of this disease from other possible diseases.
Other symptoms of pancreatitis are:
- severe pain in the upper abdomen that does not disappear after receiving the funds, to relieve spasm or pain medications;
- nausea, vomiting;
- the deterioration of the General health;
- disorders of the gastrointestinal tract;
- loss of appetite;
- for quick weight loss.
The disease is serious, it often provokes the occurrence of complications:
- abscess of the pancreas;
- internal bleeding;
- diabetes;
- peritonitis.
Lack of treatment can lead to death.
Between the vertebrae of inflammatory disease
The disease is characterized by the appearance of degenerative changes in the joints of the spine, leading to a sharp decrease in its mobility. The cause of the pathology can be both external (excessive exercise) and internal (heredity, autoimmune processes, etc.).
The main symptoms of inflammatory diseases of the between vertebrae are:
- lower back pain in the morning waking, non-fading for a long time;
- the pain in the same area can be disturbed when you do the movements and at rest;
- crunch in the joints and spine.
The treatment is medication, exercise and orthopedic products.
Other possible causes
Morning lower back pain can be disturbing, not only because of the presence of the above diseases. Its regular occurrence can be attributed to the following conditions and diseases.
- lack of physical activity;
- mental and emotional disorders;
- malignant tumors;
- pregnancy;
- inflammatory processes in the urogenital system;
- diseases of the respiratory organs;
- overweight.
In any case, it is necessary to consult a doctor. It helps you understand why morning back pain and prescribe the most appropriate treatment.
First aid
There are several exercises that you can use for a short time to get rid of the discomfort. If after sleeping back pain in the lumbar region, how to treat tell your doctor. Do gymnastics – to temporarily reduce the intensity of the pain, it does not exclude the need to visit a doctor.
After waking up it is necessary to carry out the following exercises:
- Get on all fours, weakened back muscles. On the inhale you need vegnuti up exhale – return to the starting position.Repeat 20 times.
- In this position, you must simultaneously pull back the left foot and right hand forward. Then you need to change them. Repeat 20 times.
- Lie on your back, bend your knees. Hands placed along the body. On the exhale, slowly raise the hips on the exhale – count.Repeat 20 – 30 times.
These exercises also serve as an excellent prevention of many diseases and can maintain high efficiency throughout the day.
Finally,
Complaints of low back pain in the morning, after sleeping is not uncommon. It is important to understand that it can be a sign of how wrong the selected berth, and act a symptom of a serious disease. If the pain occurs regularly, you need to consult a specialist, who will prescribe necessary diagnostic studies and their results are the most effective treatment plan.
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